Lack of sleep

On tue after work Went for coaching The water is cold Abit tired On wed after work Went to sch Tired On thur after work Go running Very tired On fri after work Went to sch Super tired On sat after morning coaching Went hm to rest Then continue afternoon coaching Very very tired On sun after morning coaching Went to church Then continue afternoon coaching Then swim for 1hr Super super tired Start sch is really super tired