I got new Iphone 4S again. But all my things are gone :(

On thur after work Went for training very tired On fri after work Went hm first Then went for gym training Super tired On sat after morning coaching Went hm to rest Then continue afternoon coaching Very very tired On sun after morning coaching Went hm for lunch Then went for afternoon coaching Then swim 1hr Super super tired On mon after work Went for coaching On tue after work Went for gym Abit tired My new hp have to reinstall.